What is
Brazilian Jiu Jitsu?

Unlike traditional striking combat sports, BJJ focuses on ground-fighting techniques, leverage, and body mechanics to control and submit (chokes, armbars, etc) opponents. Beyond its competitive nature, BJJ promotes a holistic approach to fitness, simultaneously strengthening, conditioning, and stretching the body. What sets BJJ apart is its adaptability to your body in both strength and ability, catering to all individuals. Speed and power are secondary to the precision of your own movement, creativity in problem-solving, understanding of leverage and gravity, and resilience of your indomitable spirit.

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BJJ is a martial art, meaning that physicality is only a portion of the picture. 

Resilience | Humility | Service

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